The whole truth about penis enlargement: the most realistic and proven methods

How does old-fashioned penis enlargement work? It's no secret that massaging the male genital organ allows you to add length and thickness. However, how to enlarge the penis in the old-fashioned way as efficiently as possible and without injuries? Currently, there are many techniques aimed at increasing the parameters of the male member. Naturally, representatives of the strong half of humanity prefer to stick to those options that have been tested over time. They include massage techniques, the action of which allows to increase the length and thickness of the phallus.

• Penis massage - effective or not?
• Pre-workout warm-up
• Technique
• Men's Reviews

Average size and norm in different periods of growth

Statistical indicators give a clear picture of yourself and others.
Let's make a reservation now, a full-fledged concept of the "norm" regarding the size of the penis at different ages of men,does not exist.

Statistical surveys conducted by serious sources reduced the findings to a medium version.

It is useful to know how to properly measure a penis. Penis growth occurs at puberty, which occurs from the age of 9.

Due to the unordered size,gets the following data:

• Up to 10 - 12 years the average size of the penis is about 4 cm and each year of life increases by 0, 5 - 1 cm. In any year of life, a difference from the norm of 1-1. 5 cm is possible;
• At 13 - 15 years the minimum value will be 5 - 6 cm in length;
• By the age of 16-18normal indicators will already be 7-9 centimeters.

Normal penis sizeerect:

• At the age of 10 to 12 years, the average penis size is 9 - 10 cm;
• At the age of 13 to 15 the norm is 12 - 15 cm;
• At the age of 16-18 yearsaverage organ parameters are 13-16 centimeters.

From the age of 18, the organ grows to its maximum length, and further changes occuronly in diameter. As the width of the penis increases, there is probably a slight decrease in length.

Starting at the age of 12, the circumference of the organs is 7-8 cm, and by the age of 18 it reaches 12-13 cm.

Methods for increasing penis thickness are described below.

When to enlarge penis

Penis size is individual to each person, but there are certain standards.
The normal value is considered to be 12 to 18 centimeters. If the organ is smaller, then there is really reason to worry about increasing its size.

When the penis is 18 centimeters or more, then there is no need to change the size

We will consider techniques you can apply at home. Therefore, a person will be able to save money, because there are both free methods and those that require minimal costs.

Another advantage of our methods is simplicity. Just read the instructions or watch the video so you can do the exercises yourself. You do not need to study the technique in particular, you can master it for the first time.

Note that some of the methods can be used anywhere. It is not necessary to be at home, because, for example, Kegel exercises can be performed at work, in the car and on the street.

No special conditions are required for this, you just need to master the principle of operation.

One of the main benefits is security. Unlike surgery, home methods for penis lengthening have no side effects. Therefore, you cannot worry that sexual function will deteriorate or that there will be other damage to the body. The main thing is to follow the instructions and then there will certainly be no problems.

All techniques require regular use for a long time. Therefore, you should not expect the result to be in a few days. It usually takes weeks or even months for the effect to really start to be seen.

Psychological factors

Men begin to doubt their ability to satisfy a partner during sexual intercourse. It seems to them that the size of the penis is insufficient. In this context, self-doubt and internal psycho-emotional stress develop. This is detrimental to health.

Man has a natural desire to be a leader. When the penis is small, it puts pressure on the psyche and interferes with full life.

Women's surveys confirm that size matters, but not to the extent that men attribute it to her.

Extension vacuum pump

This device will be convenient to use to increase penis size. The pump creates pressure around the penis, thus increasing blood flow.
As a result, the penis becomes harder and longer. Keep in mind that it can be used even when there is no erection at all.

We can call this method one of the safest, and at the same time it brings good results. You will definitely need to use a special cream that must be applied to the organ before inserting it into the cylinder.

During pump application, the penis will be under pressure that can be adjusted independently. Some men use this device just before intercourse to lengthen the organ for a while.

You have to use a pump for a few months to increase your penis by 2-3 centimeters at home. Also, this method will increase the diameter of the penis. Just figure out how to use a vacuum pump and then you can really influence the size of your manhood.

How to enlarge a penis?

Each new generation of the stronger sex has devised their own methods of penis extension. Guaranteed result is possible only on the operating table. But surgical intervention is possible only if it is indicated. If there are no indications, non-surgical methods are examined.

There are doubts about how effective penis enlargement methods are. Some claim to be effective, others completely deny it. If they turn to the available methods, they form a pleasant rhythm by combining several techniques. An integrated approach in an attempt to increase penis size leads to results. Real-life examples are described below.

Genital massage

This method is popular due to the fact that it is very easy and does not require any additional tools. You do not have to spend money to increase the size of the reproductive organ. It is enough to do a real massage every day to increase the penis by a few centimeters.

You need to pre-heat the organ, because you can use a warm towel dipped in herbal decoction. It should be applied to the penis to make the skin more elastic.

This will help you achieve more impressive results. You will need to lubricate the penis with a special cream or gel, then grab it with your palm and start pulling it away from you in different directions.

You need to squeeze tightly, but avoid painful sensations. The procedure should take at least ten minutes if you want to achieve a result.

Keep in mind that it is effective to massage with baking soda, as this can affect the size of the manhood. Everything is quite simple, and the person will have to pick up a little soda diluted with water to the consistency of porridge on the palm. After that, together with the soda, you must continue the massage with rubbing movements. If the penis turns a little red after the procedure, then this is normal.

• Penis size 10 - 12 cm and smaller is considered a small size. ;
• How to get a member to read here!
• Penis enlargement soda: .

Extension indications

Among the reasons for the operation, the medical staff identified:

• Micropenis, ie the size of the organ does not exceed 3 cm.
• Epispadias, congenital pathology in the form of cleavage of the upper wall of the urethra.
• Hypospadias- abnormal location of the urethral opening.
• Peyronie's disease is a benign neoplasm that does not belong to the group of tumors that develop in protein tissues.
• Cavernous fibrosis, in other words, instead of cavernous bodies in the penis, there is dense connective tissue.
• Trauma.

There are "aesthetic" indications for surgery. Example: An organ is hidden due to an excessive amount of adipose tissue in the pubic region.

Any penis enlargement should be agreed with a specialist.

Grandpa's penis enlargement method: where to start?

As with any other workout, you should start by warming up. Heating the penis reduces the likelihood of injury. Therefore, before you start the massage technique, you need to take a warm shower and then wrap your penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ. In this case, care should be taken that the water temperature should not create a feeling of discomfort. Some men prefer to dip the phallus in a bowl of warm water and replace the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.

Best practices

Penis size corrections differ in increasing length and width. But there are more simple options that are easy to implement at home.

Penis Enlargement Soda

Traditional medicine no longer surprises anyone. With its help, they solve health problems, improve the condition and surprise with folk recipes in the field of penis enlargement. A special place is occupied by baking soda, in the amount of one teaspoon.

Dilute in a 250 ml beaker with warm water and stir until completely dissolved. You get a small bath in which the penis is immersed.

The procedure takes less than 10 minutes,is ​​performed one hour before the planned intimacy.

Use a combination of baking soda and honey. The composition is thoroughly mixed in equal proportions and rubbed masculine. After the penis enlargement procedure soda, the man feels an increase in body tone and an increase in sexual desire.

Repeating this procedure for 3-6 months leads to an increase in organs by 2 cm.

Exercises

Assign penis enlargement exercises:

• for stretching;
• to improve blood supply;
• helper group.

These exercises are simple, effortless and are done at home.Exercise is the best optionfor penis enlargement at home.

Nozzles

Penis tips have been around for a long time and have proven to be simple and affordable. This option does not assume the need for skill or training before use. Contributions are sold in themed stores.

This is the fastest way to lengthen your penis.

Penis tips vary in material, size, shade and purpose. There are options:

• Thickening Tips;
• Able to lengthen the penis;
• With vibration function;
• With unusual relief;
• Gel stimulants;
• Contributions to the impact on both the female clitoris and the anus.

The

supplement enlarges the penis within 10 cm, but theyreduce sensitivityduring intimacy and create a feeling of enlargement only for the partner.

Medicines, hormones, herbs, creams, gels and ointments

Alternative penis enlargement techniques:

• tablets;
• biological additives;
• herbs;
• hormones;
• creams, gels, ointments and sprays.

Medications are prescribed after consultation with a specialist.

Pump

The vacuum pump is based on stimulating blood flow in the organ.

Themethod briefly magnifies a member.

The result obtained by the vacuum pump will remain in the still state of the penis, but theeffect of the increase will last no more than one day.

To ensure long-lasting results, the pump is used regularly for a year or more.No more than once every two days.

There are contraindications. These include:

• Diseases affecting the foreskin.
• Acute inflammatory process affecting the entire organ.
• Diabetes mellitus, liver or kidney disorders.
• High blood coagulation with a tendency to thrombosis.

Learn how to choose and how the pump works from this video:

Jelqing

Another way to enlarge the penis is jelqing. The methodology presents special exercises,that affect the characteristics of masculinity.The technique is based on stimulating increased blood flow in the organ.

There are three popular techniques:

• The penis is brought to a semi-normal state. Lubricate thoroughly. The tips of the index finger and thumb are connected at the bottom of the penis, forming a kind of ring that tightly wraps around the organ. Squeezing, the ring pulled on his head. Then they release and repeat the actions with the other hand. The tempo of the performance is average, in a pleasant rhythm.
• The second technique is characterized by a lack of lubrication;
• Third option: the "ring" is not made with two fingers, but with the whole palm.

If a painful sensation suddenly appears, stop the action for a few days.

Extender

Penis enlarger is a special device developed by medical professionals.
Designed to increase penis lengthand to combat congenital external organ damage.

The device is wornfrom 4 to 6 hours a day, taking a break. The rhythm is considered suitable when the extender is placed at 2 o'clock in the morning, and then repeated during the day and evening.

Trainings are performed daily. One day is considered the maximum break from using an extension cord.

Recorded by men who have been using the device for at least four monthseffect when enlarging the penis by 1. 5-2 cm.

Read about other devices in our article.

Massage

Penis enlargement massage is a pleasant and useful procedure that is performed to increase the size of the penis. Special massage techniques have been developed, among which the Kegel technique occupies a special position.

In a massage developed by Arnold Kegel, a man acts on the muscles of the pubic and occipital zones.

To identify a muscle that needs attention, urination is delayed for 3-4 seconds during a bathroom visit.

At the same time they feel the tension of one muscle that needs training.

Once the muscle is defined, move on to the technique:

• The muscle contracts and relaxes at a fast pace, trying to tighten during squeezing. The exercise is performed at a fast pace. The time is gradually increasing.
• The muscle tenses in steps. First for 2-3 seconds, then relax for the same amount of time. Next time the power is increased and then gradually to the extreme limits, avoiding unpleasant sensations.
• The muscle compresses as slowly as possible. When the tension reaches the limit, it is relaxed. During the performance of the technique, a feeling of "vibration" of the muscles was recorded.

Stretching with a load

Penis enlargement by hanging weights is an old and free method. A few options for attaching them to an organ:

• The weight rope is secured with adhesive plaster,
• The loop is made of wire and placed on the head by attaching it just below it.

The advantage of this technique is that it is free. But if organ damage occurs due to exercise,will have to spend money on treatment. Other means of augmentation or stretchers are more popular.

Results are achieved in 2-3 years of using the technique. There is a high probability of organ injury. Outside the house, the load interferes with movement.

Operation

There are options for surgery to increase the size of masculinity:

• Ligamentotomy, based on the cross-section of the ligament that fixes the organ and the removal of its partial internal length to the outside. It lasts no more than an hour, and the man leaves the hospital the second day after the operation. On average, there is an increase of 3-5 cm.
• Falloprosthetics, an operation in which an artificial prosthesis is implanted. This procedure is complex, it is performed in extreme cases.
• Lipophilization - fat cells are added to the penis by increasing it by 1 cm.
• Muscle transplantationis ​​a microsurgical manipulation, in which male dignity is increased by 3-4 cm in thickness.
• Plastic surgery - gel or silicone implants are inserted into the organ to make it thicker.
• Hyaluronic acid injections.

Techniques and devices

Exercises (jelqing)

This is one of the oldest methods of increasing the length and thickness of the penis. It is performed with the hands. There are many videos on the internet on this topic. We will focus on general points:

1. All exercises are based on stimulating the filling of the corpora cavernosa with blood and gently stretching the tissues of the penis.
2. The duration of regular exercise should be at least a few months. Only in this case it is possible to see the result.
3. To prevent injury, it is best to use lubricant and follow other safety guidelines.
4. The level of arousal should be medium (about 50%). It is forbidden to do this exercise on a very upright penis.
5. A ring is formed from the fingers that surrounds the penis at the base. A moderate narrowing was created.
6. Then the hand moves up. The compression force of the penis should be the same.
7. Then change your hand and repeat the movements.

To achieve the effect, you must repeat the exercise at least 200-300 times a day for the first 2 weeks and at least 500 times, starting from the third week. The compressive force is gradually built up. Continuous training time starts at 10 minutes and is increased to 20 minutes per day. In case of any painful sensations, the exercises are stopped.

Cosmetics

Recently, there have been proposals for cosmetic products of various brands that promise to increase masculinity quickly, painlessly and effortlessly. Of course, it is very tempting to rub the cream several times a day and just wait for the effect. Let's see if they really "work":

• Most penis creams and gels consist of substances that improve the rubbing composition and pathogen extracts that increase blood flow to the tissues.
All means that stimulate microcirculation in the organ and its filling with blood are guaranteed to have a warming effect.
• Any note will “tell” that such a drug is designed to strengthen the erection and make the sensations of the relationship brighter and more intense.
• The myths about growth are based on a slight stretching of the tissue during arousal, which at rest returns to its original size.

Andrologists welcome the use of cosmetics to improve the nutrition and blood supply to the organs, but it is impossible to increase the length and width of the penis in this way for a long time. One of the advantages of cosmetics is the relative safety, which is subject to a well-known brand, and which guarantees the absence of allergenic or toxic substances in creams.

Side effects

Penis exposure is likely to havenegative consequences. When trying to enlarge an organ, whether successful or not, one or more side effects can develop:

• Painful sensations;
• Darkening, bruising or swollen hematomas;
• Drying of the skin, cracking;
• Occurrence of rash on the surface of the organ;
• Isolation of blood from external defects or from within;
• Violation of potency.

If even one of the consequences of penis enlargement occurs, consult a doctor immediately.

Before insisting on organ augmentation and joining any method,must carefully weigh the pros and cons

Folk remedies for penis enlargement

You can use folk methods if you want to increase the size of the organs and strengthen the erection. Of course, they can only be used as an adjunct to other methods, such as exercise. As an independent drug they are not suitable, because although tinctures affect male potency, they will not be able to magically lengthen the penis.

Folk recipes:

1. It is necessary to make a tincture of garlic, which should then be taken twenty drops a day. You can cook it yourself, for this you need to chop the garlic, then add the vodka and leave in a dark place for a week. The course of admission is from two weeks to a month. If necessary, you can take a break of 30 days and then repeat.
2. Nuts with honey. This medicine is not only very useful, but also delicious. Walnuts need to be chopped and then topped with honey. They will have to eat them three times a day before meals.
3. Medicinal lung herbhas proven to be quite effective, it can be added to vegetable salads or used as a tincture. It is prepared as follows: it is necessary to take 10 g of dry lung, pour boiling water and leave for a couple of hours. You need to drink one tablespoon three to four times a day.
4. Thymeis ​​also a good medicine for men who want to improve their sex life. Dry grass must be poured over boiling water, and then either drunk neat or diluted with water.

In addition, you can recommend making soda wraps. To do this, take two tablespoons of baking soda and then pour 100 ml of water.

• Stir the mixture well, then apply to a piece of gauze. It is wrapped around the penis, you need to hold it for 5 minutes.
• It is recommended to make compresses for about a month, repeating them every day.
• It is important that the procedure is performed regularly, otherwise the desired result will not be achieved.

Keep in mind that aromatic oils, such as cardamom or cypress, can be added to the mixture to enhance the effect.

Expander to increase the size

The device is used not only to change the size of the penis, but also to correct the curvature. The extender stretches the penis and therefore the tissue begins to grow significantly.
One of the advantages of this method is the long-term effect that is achieved with regular use.

You have to wear the extension cord for at least a few hours a day, but there are those who use it 12 hours a day.

As a rule, after a few weeks you will notice that the penis has enlarged. An outstanding result will be approximately six months after the start of regular wear. If you do it correctly, you can usually extend your dignity by 2-4 centimeters.

For those who want to achieve results very quickly, penis enlargement surgery may be recommended. It won’t be cheap, but the result will be. It is important to find a good surgeon so that you do not face the negative consequences of the procedure later.

You will also have to go through a rehabilitation period, during which the person must wear an extender. As a result, the size of the organ can increase by 2-5 centimeters if the operation is successful. Surgical intervention will not negatively affect a man’s sex life.

Special equipment

Jelqing is a special technique used to enlarge the penis. Jelqing was used even by the Romans and Greeks when they wanted to surprise their ladies with the royal size of a penis. This technique was very widely used in the East.

Jelqing is a bit like masturbation, but different from it. Here's what to do:

• prepare a warm bath (this technique requires a humid and hot environment);
• genitals should be lubricated with a special cream;
• you should then massage the organ until a light erection occurs;
• pretend to show well (thumb and forefinger ring);
• in this ring you need to paste the member and pull it as much as possible. It should be noted that there should be no painful and unpleasant sensations!
• This exercise should be repeated 10 to 15 times each day;

Exercise should be stopped if any pain or discomfort occurs. If nothing feels uncomfortable, then such a technique will bring its positive results very quickly.

In addition to a special technique that is very effective, but for some reason may not work, you can do some other exercises.